Friday, July 10, 2020

Sleep



All my life I’ve had a love-hate relationship with sleep. Always feast or famine, never balance. I could elaborate, but right now I need to get this out.

I overslept this morning. This is a minor disaster for me.

I went to bed at 22:15 and slept through my alarm, woke up at 11:45, called work to explain that my doctor’s appointment was running long (the appointment that I had just slept through) and rushed in 45 minutes late. I stayed an extra hour to try and quiet my self-flagellation. It’s almost 18:00 and I’m still feeling that disorientation I get whenever this happens. It occurs to me that:

  • I have this overdeveloped sense of responsibility
  • My sense of self-worth is strongly linked to my work ethic, and all the baggage that comes in that particular package
  • I’ve been this way, be it nature or nurture or both, since far too early on in life
  • The pressure of trying to live up to this ideal was a major factor in my alcoholism and continues to be a factor in mental health problems today
  • Not showing up on time for planned commitments is practically the dictionary definition of irresponsibility
  • I was not sleep deprived or otherwise compromised in any way to suggest that I might have needed more rest today
  • I never heard the alarm blaring in my ear for however long it goes before it finally shuts itself off, nor did I feel Eli walking up and down my body to make me get up and feed them, nor did I hear any of them vomiting all the way from the foot of my bed right on down the hallway and into the kitchen. (Sadly, this has become a pretty regular thing) 


I’m honestly not really sure why I woke up exactly when I did, to my knowledge I didn’t have any control whatsoever over any of it. And that’s the problem, right there. It doesn’t matter what I do or don’t do, it doesn’t matter how hard I try, I have no control over it. And it’s impossible to explain this to people. Or at least it feels like it is. So I lie because I’m ashamed to look irresponsible and I can sell my lie far better than the shameful truth.

I’m trying to make peace with it by writing this because I have to accept the truth of this for myself if I ever want to be able to expect another person to understand. That way, if they don’t understand, (which is a distinct possibility), I can still be at peace knowing I did my best. Is that crazy?